5-Day Energy & Vitality Boost

Welcome! Let’s reset your body, refresh your energy, and reclaim your glow in just 5 days!

As you prepare for these five days, please review the list below and select the 1-3 options that you can stick with. The goal is to choose the ones that you can easily incorporate into your life, so it feels like you’re adding in something positive, not like you’re adding on another task that drains your energy.

We all have unique schedules and things happening in our days- if you can do all nine on some days, wonderful! It’s not a competition- it’s your five days.

I can add something to my:

morning:

Start the Day with Hydration

  • Begin each morning with a glass of water infused with lemon, cucumber, or a pinch of sea salt to rehydrate and kickstart metabolism.

Set Intentions for Each Day

  • Set a positive intention or affirmation to create focus and motivation.

Use Natural Light Exposure

  • Get outside in the morning for exposure to natural light, which can help regulate circadian rhythms and boost energy

daytime:

Incorporate Daily Movement

  • Move! At a minimum, incorporate exercises like yoga, stretching, or a 20-30 minute brisk walk to improve circulation and energize the body

Daily Breathwork or Meditation

  • Spend 5-10 minutes daily practicing deep breathing or mindfulness exercises to promote relaxation and mental clarity

Practice Mindful Eating

  • Eat slowly and without distractions to enhance digestion and reduce stress. Eat meals at consistent times each day to balance blood sugar levels and maintain energy

Check Your Posture

  • Sit and stand upright and take full breaths. Sitting hunched over may limit the expansion of your diaphragm, and may result in headaches, feelings of anxiety, fatigue, poor sleep patterns, and difficulty with exercise, as well as poor circulation

evening:

Prioritize Restful Sleep

  • aim for 7-9 hours of quality sleep each night. Create a calming bedtime routine, like journaling, reading or sipping herbal tea. Go to bed a half hour before you want to be asleep

Limit Screen Time in the Evenings

  • Reduce exposure to blue light from screens 30-60 minutes before bedtime to improve sleep quality

Journaling to Quiet Your Mind

  • By emptying your mind onto paper, you can quiet the mental chatter that often keeps you awake at night, facilitating a quicker transition to sleep