In summer, fresh fruit is everywhere— packed with fiber, antioxidants, hydration, a multitude of colors- and seasonal joy.

Adding a source of protein to your fruit-based snacks helps to keep you full longer, support your metabolism, and balance your blood sugar.

If you’ve ever felt like you’re doing everything "right" and still gaining weight in midlife—you’re not alone.

And you’re definitely not lazy, undisciplined, or lacking willpower.

If you want to feel lighter, brighter and tighter- read on:

Eating a wide variety of foods is key to better health, more nutrients and lower toxin exposure—especially for young children. This post explores recent concerns about arsenic in rice and offers practical tips to build a safer, more balanced plate.

We’ve long been told that if we just recycle, we’re doing our part. But here’s the uncomfortable truth: recycling was never enough—and now it barely makes a dent.

Plastic doesn’t disappear. It just gets smaller.

Over time, even everyday plastic items—cutting boards, food packaging, synthetic fabrics—shed tiny particles. These microplastics are now found in human blood, lungs, and even placentas.

Let’s get more comfortable reusing what we have for longer, saying no to items we don’t need even if they’re a “freebie” and mindfully refusing single-use plastic.

Laundry is an ongoing household task, and the products we use and the habits we keep can have a big impact on both our health and the environment.

The good news? A few easy swaps can turn your laundry routine into a cleaner, greener routine that’s safer for your skin, your clothes, your health- and the planet.

The tough news? Some steps are easier than others.

Nourishing our bodies beyond nutrition: Our bodies and minds are wired for connection. And one of the most overlooked yet powerful contributors to longevity is something deeply human—sharing meals with others.

Generational Health is about making conscious choices now that improve our current well-being- and set the foundation for healthier habits in our families and communities for years to come. 

How Microplastics Sneak Into Our Food: Here’s What You Need to Know—And What You Can Do About It.

While microplastics have been detected in root vegetables like carrots and beets, it’s an opportunity to rethink our relationship with plastic, not avoid entire food groups.

Phthalates, found in many soft plastics and in some personal care items, are known to interfere with our hormone systems.

Research has linked them to metabolic dysfunction, hormone imbalances, and even weight gain.

Small, intentional swaps in your daily routine can help keep you and your family healthier by reducing toxins, minimize waste, and support a greener planet—while saving you money!

There are many pros and cons to different types of agriculture. The decision to purchase organic or conventional isn't that simple- a local biodyanmic farm vs a large scale organic farm have different practices- and only one has a certification. How do you decide which is right for you?

Organic produce can seem unexplicably expensive... but we know it's better for the environment, and our health. Here's how a sustainability professional makes decisions. I consider people, planet and purse strings- a nod to the corporate mantra of examining people, planet and profit.

If organic produce only provides a moderate advantage in the amount of nutrients, the amount of pesticides on one apple isn’t enough to be concerning, and it costs more… why bother?

Consider that half the land in the US is used for farmland and you may want to pay attention to how it's treated.

Five delicious plant-forward sandwich ideas. for summer or fall. Whether you’re packing up sandwiches for the beach, school lunches, hiking a gorgeous trail, or serving lunch at home- you’re probably looking for some new ideas beyond ham & cheese.

By shifting our perspective from “resolutions” to the cultivation of healthy habits, we open the door to a lifestyle transformation that extends beyond the constraints of a single achievement. Let’s make habits that will sustainably enhance your life- and create generational health.