We all have stories we tell ourselves that make unhealthy habits feel easier to justify.

But these thoughts can quietly keep us stuck in patterns that don’t serve us. Once we recognize them, we can start rethinking them in a way that fits our real lives.

Are carbs really bad? Do you need a detox? Does sweating mean fat loss? Learn the truth behind common midlife health myths

Learn what really happens when you skip breakfast — and the mortifying way I learned the importance of eating enough protein, fat, and fiber in the morning.

The kids have their school supplies… But what about you? This season, make a short list of what you need to feel strong, supported, and energized:

Hormones that once worked seamlessly in the background now dip and fluctuate, which can leave us with hot flashes, restless sleep, mood swings, low energy, and/or weight gain. 

What we put on our plates each day can make a powerful difference- so let’s start there.

Struggling to sleep? You’re not alone.

While supplements and medications can help in some cases, there’s so much you can do naturally to support deeper, more restful sleep—starting from the moment you wake up.

In summer, fresh fruit is everywhere— packed with fiber, antioxidants, hydration, a multitude of colors- and seasonal joy.

Adding a source of protein to your fruit-based snacks helps to keep you full longer, support your metabolism, and balance your blood sugar.

If you’ve ever felt like you’re doing everything "right" and still gaining weight in midlife—you’re not alone.

And you’re definitely not lazy, undisciplined, or lacking willpower.

If you want to feel lighter, brighter and tighter- read on:

Eating a wide variety of foods is key to better health, more nutrients and lower toxin exposure—especially for young children. This post explores recent concerns about arsenic in rice and offers practical tips to build a safer, more balanced plate.

We’ve long been told that if we just recycle, we’re doing our part. But here’s the uncomfortable truth: recycling was never enough—and now it barely makes a dent.

Plastic doesn’t disappear. It just gets smaller.

Over time, even everyday plastic items—cutting boards, food packaging, synthetic fabrics—shed tiny particles. These microplastics are now found in human blood, lungs, and even placentas.

Let’s get more comfortable reusing what we have for longer, saying no to items we don’t need even if they’re a “freebie” and mindfully refusing single-use plastic.

Laundry is an ongoing household task, and the products we use and the habits we keep can have a big impact on both our health and the environment.

The good news? A few easy swaps can turn your laundry routine into a cleaner, greener routine that’s safer for your skin, your clothes, your health- and the planet.

The tough news? Some steps are easier than others.

Nourishing our bodies beyond nutrition: Our bodies and minds are wired for connection. And one of the most overlooked yet powerful contributors to longevity is something deeply human—sharing meals with others.

Generational Health is about making conscious choices now that improve our current well-being- and set the foundation for healthier habits in our families and communities for years to come. 

How Microplastics Sneak Into Our Food: Here’s What You Need to Know—And What You Can Do About It.

While microplastics have been detected in root vegetables like carrots and beets, it’s an opportunity to rethink our relationship with plastic, not avoid entire food groups.

Phthalates, found in many soft plastics and in some personal care items, are known to interfere with our hormone systems.

Research has linked them to metabolic dysfunction, hormone imbalances, and even weight gain.