I started writing about something I care deeply about—
making midlife wellness feel doable, natural, and empowering.
Here, I share simple ways to eat better, discuss clean living, and build healthy habits that actually fit your life for a healthier home and lifestyle- the roadmap to generational wellness.
Lies We Tell Ourselves About Food- and How to Break Free
We all have stories we tell ourselves that make unhealthy habits feel easier to justify.
But these thoughts can quietly keep us stuck in patterns that don’t serve us. Once we recognize them, we can start rethinking them in a way that fits our real lives.