I started writing about something I care deeply about—
making midlife wellness feel doable, natural, and empowering.
Here, I share simple ways to eat better, reduce everyday toxins, and build healthy habits that actually fit your life for a cleaner home and a healthier life- the roadmap to generational wellness.
Are phthalates making you fat, infertile or fatigued?
Phthalates, found in many soft plastics and in some personal care items, are known to interfere with our hormone systems.
Research has linked them to metabolic dysfunction, hormone imbalances, and even weight gain.