Current Offerings
Let’s reset your body, refresh your energy, and reclaim your glow!
Vibrant. Healthy. You.
6- Session, Individualized coaching gives you the tools, support, and clarity to navigate midlife with energy, confidence, and a plan that actually works for you.
Who’s it for: You’re ready to stop guessing and looking for personalized support to eat better, lose weight and boost your energy—without turning your life upside down.
What you’ll receive: Customized sessions, accountability and guidance for meal planning and clean living strategies
How You’ll feel: More energized and empowered to continue making healthier choices for you and your family
Ready to feel light, tight and bright again?
Through whole-foods-based nutritional support, sustainable lifestyle shifts, and holistic guidance, I’ll help you get there.
Between busy careers and family, it’s hard to get any dinner on the table, let alone a healthy meal. It’s tempting to order take out, graze on chips, or skip on eating entirely.
The result can be stubborn weight gain, exhaustion, and the potential to develop chronic health problems. You may want to make changes, but struggle with where to start or how to stay motivated. And there are so many decisions to make about eating well for my health- and the environment. It can be overhwhelming!
That’s where I can help. I educate and empower you to
Create healthy habits so succeed with the changes you want to see
Understand what’s holding you back from nutritional goals
Create nourishing, sustainable, and delicious meals
Make decisions that are healthy for you- and the environment
Ready to Start Feeling Better Now?
Download my free Mediterranean Diet- Inspired Perimenopausal Eating Guide- & learn to eat delicious meals for more energy, less cravings, hormone balance and less mood swings. Your body is changing- and food can help.