Current Offerings
I help midlife women who feel frustrated by their changing bodies feel tight, light, and bright again—through whole-foods-based nutritional support, sustainable lifestyle shifts, and holistic guidance.
Vibrant. Healthy. You.
Individualized coaching gives you the tools, support, and clarity to navigate midlife with energy, confidence, and a plan that actually works for you.
Who’s it for: You’re ready to stop guessing and looking for personalized support to eat better, reduce toxins in your home, and boost your energy—without turning your life upside down.
What you’ll receive: Customized sessions, accountability and guidance for meal planning and low-tox living strategies
How You’ll feel: More energized and empowered to continue making healthier choices for you and your family
Ready for habit shifts that empower you to live a life that’s healthy for you and the planet?
Between busy careers and family, it’s hard to get any dinner on the table, let alone a healthy meal. It’s tempting to order take out, graze on chips, or skip on eating entirely.
The result is stubborn weight gain, exhaustion, and the potential to develop chronic health problems. You may want to make changes, but struggle with where to start or how to stay motivated. And there are so many decisions to make about eating well for my health- and the environment. It can be overhwhelming!
That’s where I can help. I educate and empower you to
Understand what’s holding you back from nutritional goals
Learn what your body and mind need to thrive
Create nourishing, sustainable, and delicious meals
Make decisions that are healthy for you- and the environment
Involve your family to prepare and enjoy a meal together
Create healthy habits to benefit generational changes
Ready to Start Eating Healthier Now?
Download my free Grain Bowl Guide- & start to create easy, delcious, customizable weeknight meals everyone will ejoy.