Looking to understand how your health can improve by what you put into and on your body?
I’m here to meet you where you are.
Comments I’ve received- and the stories we tell ourselves. Anything sound familiar?
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![Eating healthy to feel better]()
"I feel so great when I eat healthy- no indigestion, bloating, or acid reflux."
The lie we tell ouIselves: I wish I could feel this way more often, but I don’t have the time or money to ”eat healthy” all the time…
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![Eating a quick fast-food meal isn't sustainable]()
"We eat fast food on the way home from sports practice. It's so easy."
Where we get stuck: I can’t imagine going through the hassle of shopping, prepping and cooking for every meal
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![Working out helps your body and mind]()
"I joined a gym and felt great the few times I went..."
The guilt we can feel: I know I should go, and find myself feeling bad about spending money on a membership I’m not using…
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![Meal planning is helpful to reducing the burden of "what to eat"]()
"I work, pick up the kids, bring them to activities, and then stress about dinner"
It feels like “survival mode” and I normally heat up a pizza or chicken nuggets and throw some baby carrots on their plate
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![Importance to eating vegetables fo overall health]()
"I know I should eat better, but I've never really liked vegetables. Can I just skip them and take vitamins?
It can feel overwhelming to eat in a new way! It’s so much easier to take a vitamin than to try new foods and learn how to make them
Let’s break free from these stories
Do you find yourself setting new health goals again and again- with good intentions, but the reality of daily life sets in and you find yourself back in your old habits?
I get it- you’re a mother of people, pets and/or projects who gives freely to others. It’s time to make your own health a priority.
Imagine A Healthier You!
How would you feel if you could:
Eat sustainable, healthy foods that nourish you and provide the energy you need to enjoy your daily activities, avoid an afternoon slump and steer away from dieting.
Manage Stress - it’s a part of life and learning how to deal with minor and major stress is important self-care
Improve Focus - multi-tasking can only take us so far; learn how to focus on what matters and leave what doesn’t
Have More Energy - lthere’s a lot you want to accomplish and it’s time to create an action plan that works
Cultivate a Positive Body Image - Midlife often comes with societal pressures to stop aging, while dealing with changing body dynamics. Let’s celebrate the strength and resilience that has brought you through various life stages and shaped you into the woman you are.
“Being Ready” is a Lie. Let’s Get Started Now!
First- Select a time that works for you on my calendar. Fill out the application for a Vibrant Health Life so I can get a better idea of what you’re looking for. We’ll schedule a call to go over your answers, and any other questions you may have about how health coaching can help you lead a vibrant, healthy life.
The Plan- During our first of six sessions, we’ll more fully discuss your goals, and perhaps redefine them as your situation or priorities change. I’ll create a customized plan based on your needs, readiness for change, and goals. It may include: a pantry make-over, a personalized grocery shopping trip, meal prep plans, relationships with your medical providers, and discuss what you put into your mind, on your body and in your body.
Implementation- I’ll ask thought-provoking questions to get to the root of your nutritional and overall health needs. Together, we’ll create an eco-conscious wellness plan that supports your bio-individuality. And remember, food is just one (important) part of whole-body nourishment.
We’ll meet regularly to make adjustments and help you stay accountable. I don’t simply provide a meal plan and wish you well. I’m here as a resource every step of the way.
Schedule a free consultation and get started on your road to health today.