Read on for tips on how to simplify healthy living through sustainable swaps and curated product solutions (with a scientific explanation and cited sources) for a cleaner home and a healthier life.
A Healthy New You in 2025
A Healthy New You begins with addressing your habits. Keep those that serve you and change the ones that don’t. Let’s explore 7 practical steps to creating new healthy habits:
What is a Health Coach and How Can I Benefit?
A health coach helps you harness intrinsic motivation to make sustainable lifestyle changes to improve your health. Doctors are great to treat injuries and illnesses. But what if you’re not in those categories and are striving to lose weight, manage stress, or feel more energized? That’s the power of health coaching.
Misconceptions about Health Coaching
Don’t let common misconceptions prevent you from utilizing a coach that can help you attain your healthiest lifestyle.
What if self-care was the secret to saving the planet?
“Sustainable living practices” and “conscious wellness choices” such as consuming plant-forward meals, reducing exposure to harmful chemicals, and prioritizing clean air and water, often overlap.