Current Offerings
Courses, Coaching and Workshops- choose the right place to start, for you
Healthy Kitchen Cleanse
A healthy pantry is the foundation to a more balanced, nutritious life.
Who it’s for: Women who want to clear out the hidden toxins in their pantry and fill it with nourishing food staples and snacks
What you receive: 3-hour in-home session, low-tox swaps, sustainable shopping guide to streamline your success
How you’ll feel: Empowered, energized, and confident in your kitchen space.
Individual Coaching- Vibrant Healthy Life
Individualized coaching is powerful for women in midlife who are navigating hormone shifts, weight gain and/or low energy and want to live a healthier, more sustainable lifestyle.
Who’s it for: You’re ready for personalized support to eat better, reduce toxins in your home, and boost your energy—without turning your life upside down.
What you’ll receive: Customized sessions, accountability and guidance for meal planning and low-tox living strategies
How You’ll feel: More energized and empowered to continue making healthier choices for you and your family
5-Day Energy & Vitality Boost
Eating whole foods can help you reduce cravings, ease digestion, lose weight and sleep better!
Who’s it for: You're tired of quick fixes and want a simple, supportive reset rooted in real food, clean living, and sustainable habits.
What You’ll receive: A done-for-you, 5-day plant-forward meal plan, private FB community & daily inspiration
How you’ll feel: Lighter, brighter, and more energized
Ready for habit shifts that empower you to live a life that’s healthy for you and the planet?
Between busy careers and family, it’s hard to get any dinner on the table, let alone a healthy meal. It’s tempting to order take out, graze on chips, or skip on eating entirely.
The result is stubborn weight gain, exhaustion, and the potential to develop chronic health problems. You may want to make changes, but struggle with where to start or how to stay motivated. And there are so many decisions to make about eating well for my health- and the environment. It can be overhwhelming!
That’s where I can help. I educate and empower you to
Understand what’s holding you back from nutritional goals
Learn what your body and mind need to thrive
Create nourishing, sustainable, and delicious meals
Make decisions that are healthy for you- and the environment
Involve your family to prepare and enjoy a meal together
Create healthy habits to benefit generational changes
Ready to Start Eating Healthy Now?
Download my free Grain Bowl Guide- & start to create easy, delcious, customizable weeknight meals everyone will ejoy.