My Why:

To help you make impactful changes to benefit you today- and for lasting generational health.

I left my sustainability consulting job to become a caretaker and everything changed. My life went from helping companies understand their environmental footprint to juggling medications and struggling to find the right doctors. I felt lost.

I decided to become more proactive with my family’s health and became a certified Integrative Nutrition Health Coach. 

Now, I help women in midlife to regain their glow- and fit into their old jeans again. With a personalized approach, we cut through the noise, simplify healthy living, and make confident, sustainable choices that support your bodies and their family.

This season of life brings a lot of change: shifting hormones, stubborn weight, low energy, and new priorities. But it also brings wisdom, clarity, and the power to redefine what health looks like for you.

I’m here to support you with:

✓ Whole-food, plant-forward nutrition that fuels your energy and helps to balance your hormones
✓ Low-tox lifestyle strategies that reduce chemicals- without sacrificing convenience
✓ A focus on generational health—because the habits you build today ripple out to your children and beyond

My Education:

Masters in Environmental Science and Management, UCSB

Health Coach, Institute for Integrative Nutrition

Personal Trainer, NASM (Fall 2025 expected completion)

I’m a plant-forward meal planner, mother of three, environmental scientist, green living guru, avid gardener, food composter, mountain biker, Pilates enthusiast, farmer’s market shopper and clean beauty aficionado.

What is Generational Health:

The concept that when one generation adopts and sustains a healthy lifestyle—through nourishing food, mindful living, and toxin-free choices—these habits become the foundation for future generations.

Just as generational wealth secures financial stability, generational health ensures a legacy of well-being, empowering families to thrive for years to come.