Vibrant. Healthy. You.

Reset Your Body. Recharge Your Energy. Reclaim Your Glow.

A simple, 6-week, evidence-based program for women in midlife who want to feel vibrant, energized, and confident again.

Say goodbye to midlife fatigue, stubborn weight, and restless nights—and hello to more energy, better sleep, and a glowing, revitalized you.

Hi, I’m Rachel. I offer a personalized experience for midlife women ready to feel tight, bright, and light again—

with expert guidance, whole-foods support, and realistic strategies for lasting change

Real Results from Real Women

“I absolutely loved my sessions with Rachel. Before starting, I was frustrated, stressed, and struggling to adapt to menopause. Now, I feel calmer, more rested, and have created some good habits and strategies to support my health, fitness, and wellness.” – Milly S.

"I’ve tried everything, but this program finally helped me feel energized again. My hot flashes are down, and I’m sleeping better at night!" – Jennifer B.

"I never thought I’d enjoy mornings again—but now I wake up more energized, excited to move and eat healthy." – Lisa M.

Who It's For

• You're navigating hormone changes, sleep issues, stubborn weight, or low motivation
  

• You're tired of fad diets, quick fixes and want sustainable changes that feel doable
  

• You want to feel empowered and educated about what goes in your body, on your skin, and into your home for lasting health, not a quick detox or diet
  

• You’re ready for non-judgmental support from someone who gets it—and who’s got your back
  

How It Works

Step 1: Fill out a short inquiry form
This gives me a snapshot of where you are and what you’re hoping to achieve.

Step 2: We’ll have a short complimentary call
We’ll connect for 20-30 minutes to explore how coaching can support your specific health goals and lifestyle.

Step 3: Dive into your 6 personalized sessions
Each session is crafted to move you forward—at your pace—with tools, insights, and action steps tailored to your body and your life. At the end of each session, we collaborate on what your manageable action items are until we check in again- and I hold you accountable through email support until our next meeting.

What You'll Get

• 1:1 Coaching Sessions (in-person in the Conejo Valley or via Zoom or phone calls)
  

• Custom Wellness Plan tailored to your unique goals, schedule, and challenges
  

• Ongoing Support + Accountability via email between sessions
  

• Simple, Sustainable Strategies for food, movement, and low-tox living
  

• Judgment-Free Guidance that meets you where you are
  

How You'll Feel

 ✓ Energized—ready to take on the world as you’d like
✓ Clear-headed— armed with evidence-based advice to make healthy choices
✓ Supported as you make real, lasting changes and find intrinsic motivation

Think of This as "Wellness Training"

Just like a personal trainer helps you get stronger in the gym, I help you build the habits that lead to vibrant health—for life.

These healthy habits lead to generational health for your kids. 

Ready to Get Started?

Fill out the short inquiry form to book your free 30-minute discovery call.

Let’s talk about what’s possible—because you deserve to feel tight, bright, and light in every season of life.