Vibrant. Healthy. You.

Written By Rachel Schohn

Ready to feel light, tight and bright?

What if this was the time you finally decided to feel better?

Not someday.

Not “when you’re ready.”

But now. Today.

Hi, I’m Rachel. I offer a personalized experience for midlife women ready to feel tight, bright, and light again—

with expert guidance, whole-foods support, and realistic strategies

You’ve spent years taking care of everyone else—and somewhere along the way, peri-menopause hit and your energy dipped, your hormones shifted, and your body stopped responding to the things that used to work.

Now you’re ready for something different.
Something smarter.
Something that actually supports where you are right now—in midlife, in transition

Who It's For

  • You're navigating hormone changes, sleep issues, stubborn weight, or low motivation

  • You're tired of fad diets, quick fixes and want sustainable changes that feel doable

  • You want to feel empowered and educated about what goes in your body, on your skin, and into your home for lasting health, not a quick detox or diet

  • You’re ready for non-judgmental support from someone who gets it—and who’s got your back

How It Works

Step 1: Fill out a short inquiry form
 This gives me a snapshot of where you are and what you’re hoping to achieve.

Step 2: We’ll have a short complimentary call
 We’ll connect for 20-30 minutes to explore how coaching can support your specific health goals and lifestyle.

Step 3: Dive into your 6 personalized sessions
 Each session is crafted to move you forward—at your pace—with tools, insights, and action steps tailored to your body and your life.

Your plan may include:

  • A kitchen or pantry refresh (online or in person)

  • Healthy, simplified meal prep strategies

  • Grocery store coaching

  • Safer product swaps to reduce hormone-distrupting chemicals

  • Nutrition + lifestyle tweaks for energy, digestion, sleep, and mood

  • Real talk about mindset, habits, and steady progress (not perfection)

What You'll Get

  • 1:1 Coaching Sessions (in-person in the Conejo Valley or via Zoom or phone calls)

  • Custom Wellness Plan tailored to your unique goals, schedule, and challenges

  • Ongoing Support + Accountability via email between sessions

  • Simple, Sustainable Strategies for food, movement, and low-tox living

  • Judgment-Free Guidance that meets you where you are

How You'll Feel

 ✓ Energized—ready to take on the world as you’d like
✓ Clear-headed— armed with evidence-based advice to make healthy choices
✓ Supported as you make real, lasting changes and find intrinsic motivation

Think of This as "Wellness Training"

Just like a personal trainer helps you get stronger in the gym, I help you build the habits that lead to vibrant health—for life.

These healthy habits lead to generational health for your kids. 

Ready to Get Started?

Fill out the short inquiry form to book your free 30-minute discovery call.

Let’s talk about what’s possible—because you deserve to feel tight, bright, and light in every season of life.

Rachel Schohn