Helping Midlife Women Learn How to Eat—

To Fuel your body, Sleep better, Feel more energized and Clean out Toxins—

Are You Ready to Thrive?

Simple choices. Powerful change.

Feeling like your body’s changing overnight?
That’s because it is—and it’s normal. But struggling with low energy, stubborn weight, weird cravings, sleep disturbancs and mood swings doesn’t have to be.

You're doing your best to make healthy decisions for yourself and your family—but labels are confusing, messaging is all over the place, time is limited, and you want to feel confident that you’re building the best version of you.

That’s where I come in. I help women learn:

✔ How to eat for lasting energy, muscle, and mood
✔ Smart strategies to support hormone balance
✔ Why sleep and stress affect everything (and how to fix it)
✔ Why muscle is your secret weapon in midlife
✔ How to detox your home & routine for clean, vibrant living

This isn’t about restriction. It’s about nourishment, strength, and building the next version of you.

Feel like you’ve lost your energy, clarity, or confidence?

I’ll help you simplify healthy living with eco-conscious food, safer products, and realistic changes that actually stick.

Start here:

  1. Download Your Easy Grain Bowl Guide

  2. Read the blog post on The Simplest Way to Health: Eat Real Food

  3. Follow me on Instagram for the latest tips

Let’s question some of the stories we tell ourselves. Anything sound familiar?

  • Eating a quick fast-food meal isn't sustainable

    "We eat fast food on the way home from sports practice. It's so easy."

    Where we get stuck: I can’t imagine going through the hassle of shopping, prepping and cooking for every meal

  • Working out helps your body and mind

    "I joined a gym and felt great the few times I went..."

    The guilt we can feel: I know I should go, and find myself feeling bad about spending money on a membership I’m not using…

  • Importance to eating vegetables fo overall health

    "I've never really liked vegetables. Can I just skip them and take vitamins?

    It can feel overwhelming to eat in a new way! It’s so much easier to take a vitamin than to try new foods and learn how to make them

  • Meal planning is helpful to reducing the burden of "what to eat"

    "I work, pick up the kids, bring them to activities, and then stress about dinner"

    It feels like “survival mode” and I normally heat up a pizza or chicken nuggets and throw some baby carrots on their plate

  • vegetable photo by @soydonandres

    "I realize eating more vegetables is healthier but I don't want to fight with my kids"

    My kids habits won’t change, and I don’t have the patience to deal with meal-time fights

  • plastic water bottle image by @jon_chng

    I'm concerned about microplastics, but there's not much I can do

    Huge environmental problems take a lot of effort and involvement to solve- and each of us has a role to play.

Let’s make some quick changes:

  1. If you find yourself grabbing take-out again, do your best to get some fresh fruit and veggies on the table- or in the snack bag.

  2. Meal time fights are awful. Fruits and veggies have different tastes and textures depending on many factors- so go easy on your kids (& yourself!) and keep trying!

  3. Skipping vegetables and taking a supplement is not what your body wants. Our bodies recognize vegetables as food; they’re full of fiber, nutrients, antioxidants, provide energy and help you feel full.

  4. Concern about microplastics is real. Find three ways to reduce your exposure- stop using plastic water bottles, skip the plastic bags for produce, and stop using plastic cutting boards.

  5. You bought the gym membership. You aren’t using it. Write down 3 reasons you want to go. Ideally, go with a friend. Schedule times in your week to go- and treat them like any other appointment.