14-Day Midlife Glow Reset

Lose weight, sleep better, and clear the fog before the holidays take over

Sign Me Up!

Your Reset begins October 20!

Grab a friend and click here to sign up!

What You’ll Get:

Eat sustainable, healthy foods that nourish you and provide the energy you need to enjoy your daily activities, avoid an afternoon slump and steer away from dieting. In this online program, you’ll receive:

A step-by-step reset that helps you feel like yourself again — without extreme dieting or endless Googling.

  • Simple food plan: What to eat (and what to skip) to support hormones, weight loss, balance cravings, and boost energy.

  • Sleep reboot tools: Evening rituals, food/drinks that help, and stress resets so you can finally get restorative sleep.

  • Brain fog busters: Nutrition + daily habits that sharpen focus, memory, and mental clarity.

  • Daily action steps: Easy, realistic habits you can do in 5–10 minutes to build momentum.

  • Community support: A private Facebook group of women just like you, so you don’t feel alone in this.

  • Four live coaching calls (FB Community): Ask your questions, celebrate wins, and get personalized guidance.

  • Email Support: I’m here to answer your questions

This Reset is for You If…

  • You’re in perimenopause or midlife and struggling with weight, sleep, or brain fog

  • You’ve tried diets, supplements, workouts… and nothing seems to stick

  • You feel dismissed by doctors or overwhelmed by conflicting info online

  • You want a simple, sustainable plan that works for YOUR body now

  • You’d love the support of a motivating coach + community

  • Simple, delicious whole-food recipes

  • Shopping and prep list provided before Boost begins

  • A step-by-step plan that fits into your busy life

  • Daily supportive emails to help you feel your best

  • Ideas for what to eat when going out

  • Private Facebook group to connect and encourage each other

  • Join soon to get the food shopping and meal prep list before we begin

Your Investment in Yourself

If you' give 100%, I promise to give 100% with:

  • 14 days of clear guidance

  • Meal + sleep support plans

  • Daily action steps

  • Community + accountability

  • Group coaching calls with Rachel

Ready to Feel Like Yourself Again?

Join the 14-Day Midlife Glow Reset today.
Lose the weight. Sleep better. Clear the fog.
You don’t have to figure this out alone.

Sign up